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Online Class Schedule

In Person Class Schedule

Class Descriptions

Weekly Challenge Blast

Beginner Videos

Online Class Schedule

In Person Class Schedule

Class Descriptions

Weekly Challenge Blast

Beginner Videos

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Strength Training $7

Tuesday, April 28, 2020
9:00 AM 9:45 AM

Google Calendar ICS

Instructor : Jacqueline Brehm

Equipment : weights and mat

Sit (or stand) and Get Fit $7

…enjoy the process

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“There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime of physical exercise.”

— Journal of American Medical Association