R.I.P.P.E.D. Style $10
Instructors : Jacqueline Brehm and Janis Bottai
Equipment : mat & weights
Sport-Stretch $7
Instructor : Janis Bottai
Equipment : club, racket, bat or dowel. tennis, racket or play ball
Saturday Circuit
Replays of our “best of” classes from the week. An opportunity for you to retake a favorite class, get in an extra Strength Training session, challenge yourself to a high-energy cardio class or really challenge yourself; take time to S-T-R-E-T-C-H
Schedule goes out on Wednesdays. Plan your training. #NoExcuses
Cardio Drumming $7
Instructor : Janis Bottai
Equipment : Drumsticks (or wooden spoons) & a physioball (or something else to drum on)
Pilates Barre $8
Instructor : Jacqueline Brehm
Equipment : light weights, pilates band and Bender/play ball
Sit (or Stand) and Get Fit $7
Instructors : Jacqueline Brehm and Janis Bottai
Equipment : small play ball, weights & chair
Cardio Drumming $7
Instructor : Janis Bottai
Equipment : Drumsticks (or wooden spoons) & a physioball (or something else to drum on)
Pilates - Mixed Level $8
Instructor : Jacqueline Brehm
Equipment : yoga mat, *Pilates ring, *Pilates band
Sport-Stretch $7
Instructor : Janis Bottai
Equipment : club, racket, bat or dowel. tennis, racket or play ball
YogaStretch $8
Instructor : Janis Bottai
Equipment : mat, *folding/bridge chair, *pillow
Sit (or stand) and Get Fit $7
Instructors : Jacqueline Brehm and Janis Bottai
Equipment : small play ball, weights & chair
Sunday Mashup $10
Instructors : Jacqueline Brehm and Janis Bottai
Equipment : drumsticks, something to drum on, mat & weights
Saturday Circuit
Replays of our “best of” classes from the week. An opportunity for you to retake a favorite class, get in an extra Strength Training session, challenge yourself to a high-energy cardio class or really challenge yourself; take time to S-T-R-E-T-C-H
TRX Training
Core Training
Strength Training
Sit (or Stand) and Get Fit
Pilates - Mixed Level
Cardio Drumming $7
Instructor : Janis Bottai
Equipment : Drumsticks (or wooden spoons) & a physioball (or something else to drum on)
Pilates - Level 1 $8
Instructor : Jacqueline Brehm
Equipment : yoga mat, *Pilates ring, *Pilates band
Sit (or Stand) and Get Fit $7
Instructors : Jacqueline Brehm and Janis Bottai
Equipment : small play ball, weights & chair
Cardio Drumming $7
Instructor : Janis Bottai
Equipment : Drumsticks (or wooden spoons) & a physioball (or something else to drum on)
Pilates - Mixed Level $8
Instructor : Jacqueline Brehm
Equipment : yoga mat, *Pilates ring, *Pilates band