Online Class Schedule

#NoExcuses

 

#TrainOnYourSchedule

With the instructors you know and trust and the classes you love and miss

To Participate:

Email vitalmovesonline@gmail.com with your class request(s). We will confirm back with you. You will receiver your class link(s) at the start time designated by the classes. You may request an extended link if you need more time to complete the class.

Week of 2/19 - 2/23

 Monday

Available
7:00a - 7:00p

Janis:
Sit, Stand, Stomp: Bone Density

Jacqueline:
Band & Ball: Mobility/Stability

Tuesday

Available
7:00a - 7:00p

Janis:
Cardio Pyramids & Strength
NEW!
TRX Training

Jacqueline:
Weights & Body Weight


Wednesday

Available
7:00a - 7:00p

Janis:
Legs & Core Circuit

Jacqueline:
Pilates: Half Roller
OR w/ Ball
OR w/ Band

Thursday

Available
7:00a - 7:00p

Janis:
20*20×20
Cardio*Strength*Core

Posture & Balance

TRX Training:
Shoulder & Hip Grab Bag
OR
Big Movement & Helpers

Jacqueline:
Strength Combos
Arms & Abs
Weights & Arms

Pilates w/ Band

Strength & Pilates Abs

Friday

Available
7:00a - 7:00p

Janis:
More Happy Hips

Jacqueline:
4 Stronger Bones


Saturday & Sunday

Available
7:00a - 7:00p

Replays from the week!
Check the flier sent out on Wednesdays for the updated schedule.

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