Strength Training $8
Tuesday 7:00a - 7:00p
Thursday 9:00 - 9:45
Jacqueline Brehm
Not only is strength training necessary for weight management, it keeps us functionally strong, injury free and allows us to remain independent.
…equipment : weights & mat
Sit (or Stand) and Get Fit $8
Tuesday 9:00 - 9:45
Thursday 10:00 - 10:45
Tuesday - Janis Bottai
Thursday Janis Bottai & Jacqueline Brehm
A classic combination of cardio exercise, movement patterns, strength training, balance and flexibility work.
Everything is presented from standing and seated posture.
And the music rocks!
…equipment : small play ball, weights & chair
TRX Training $9
Tuesday 8:00 - 8:45
Thursday 10:00 - 10:45
Janis Bottai
Do you own TRX straps?
Do you want to kick your training up a notch?
…experience effective online TRX Training at the edge of your comfort zone.
…equipment : TRX straps & a way to mount them
Pilates - Mixed Level $9
Wednesday 7:00a - 7:00p
Jacqueline Brehm
Pilates is whole-body fitness; it promotes strength with length and balanced muscle development as well as flexibility and increased range of motion in the joints. There is a focus on posture and fluidity of movement, which requires a strong core.
…equipment : yoga mat, *Pilates ring & *Pilates band
Core Training $9
Wednesday 7:00a - 7:00p & In Person 8:30 - 9:15
Janis Bottai
Light resistance, body weight and instability are combined in a series of integrated exercises for a complete core conditioning program.
…equipment : *physioball, mat & weights
Cardio Drumming $8
Friday 7:00a - 7:00p & In Person 7:30 - 8:15
Janis Bottai
A cardio experience combining great music, drumming riffs and power moves for a full body workout that will leave you feeling happy, energetic and ready to conquer your day.
…equipment : drumsticks (or wooden spoons) & a physioball (or something else to drum on.)
Cardio Mix $8
Replays Monday, Thursday & Saturday
Jacqueline Brehm
Experience the best of cardio cross training; from moderately paced movement patterns to circuits, interval training and Tabatas! There is nothing predictable or repetitive in this high energy workout.
Sweat-Move-Feel Energized!
…equipment : water, towel and your game face
Pilates Barre $9
Friday 7:00a - 7:00p
Jacqueline Brehm
Challenge your inner dancer and improve your overall strength, balance and flexibility
…equipment : light weights, pilates band and Bender/play ball
Saturday Circuit
Saturdays 7:00a - 7:00p
Replays of our “best of” classes from the week. An opportunity for you…
…to retake a favorite class
…get in another Strength Training session
…challenge yourself to a high-energy cardio class
…really challenge yourself: take time to S-T-R-E-T-C-H
Schedule goes out on Wednesdays. Plan your training.
#NoExcuses