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https://www.vitalmoves.net/class-schedule-event/core-training monthly 0.5 2020-04-26 https://www.vitalmoves.net/class-schedule-event/pilates-mixed-level monthly 0.5 2020-04-26 https://www.vitalmoves.net/class-schedule-event/plusyoga monthly 0.5 2020-04-26 https://www.vitalmoves.net/class-schedule-event/trx-training monthly 0.5 2020-04-26 https://www.vitalmoves.net/class-schedule-event/sit-or-stand-and-get-fit monthly 0.5 2020-04-26 https://www.vitalmoves.net/class-schedule-event/strength-training monthly 0.5 2020-04-26 https://www.vitalmoves.net/contact daily 0.75 2021-01-29 https://www.vitalmoves.net/team daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1587925498792-5KBMT86MWEAM2141X2Y6/IMG_20200426_110302_3.jpg Team - Janis Bottai Functional Aging Specialist, Certified Personal Trainer, Certified Group Instructor, over 30 years in the fitness industry, started Vital Moves, Inc. in 2004; providing Fitness and Wellness services to SaddleBrooke residents since 1993. Janis Bottai has worked at SaddleBrooke since February of 1993. During her many years at SaddleBrooke, she has been fitness center manager, implemented group fitness classes and wellness programs, and provided personal training services. In 1997, Janis left her management position and started the Vital Moves personal training and group fitness program. Since 1997, Janis has accumulated a staff of highly qualified personal trainers and group instructors to provide services to SaddleBrooke Residents and their guests. https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1587925638887-2SKSOXOBLMQYHO5GX98Z/IMG_20200426_105830_2.jpg Team - Jacqueline Brehm Functional Aging Specialist, Certified Personal Trainer, Certified Group Instructor, certified through the Pilates Coach Method with Leslee Bender, over 30 years in the fitness industry; happily working for Vital Moves since 1999. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1589823431030-4MHNEAMP7N6XWN53PLML/00100dPORTRAIT_00100_BURST20200517183228112_COVER%7E2.jpg Team - Dylan Bottai, LMT Dylan Bottai has been practicing Massage Therapy since 2019. He graduated from Cortiva Institute with 750 hours, and specializes in Swedish Relaxation Massage and Neuromuscular techniques. During the pandemic, he is working as online class management for Vital Moves. https://www.vitalmoves.net/class-descriptions daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1590952009557-X7E23CR6KMBHOFAQHX5Z/IMG-0482.JPG Class Descriptions https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1587927313677-K0MH71WQLUKOD272CA6Z/IMG-0277.JPG Class Descriptions https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1590970340339-K1WZN6FJI1CBX3UKEH79/workout-1931107_1920.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1590969294051-1U57H30Q242STE34PNBA/two-women-facing-in-planks.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1590952050771-UWQWXNW063MJXFG05CKG/TRX11-585x280.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1590945548943-UHK19QK9WCDCV4M29RV9/image-asset.jpeg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1590971452094-9JKACI5LN38218TFFDUA/dancers-warm-up.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1590971408953-L6MYY7N1CHMZRR8XBS2B/ladies-strong-squat.jpg Class Descriptions https://www.vitalmoves.net/payment-info daily 0.75 2021-06-02 https://www.vitalmoves.net/weekly-challenge-blast daily 0.75 2020-09-16 https://www.vitalmoves.net/home daily 1.0 2024-02-01 https://www.vitalmoves.net/video-library daily 0.75 2021-04-22 https://www.vitalmoves.net/tech-faqs daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594319749507-8MYFJ77OEQAUS4T38NQR/Safari+Refresh.png Technical FAQ's Safari https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594314413564-PU1U2TXMPH97PRW7ZI8U/Begin+Rewind.jpeg Technical FAQ's Step 2 : Hover your cursor over the red bar that just popped up, where a little screen should show up above your cursor. The screen is a preview of where you are fast forwarding to or rewinding to! https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594319703558-2P07EKJ7AHMVAZFBW8BJ/Firefox+Refresh.jpeg Technical FAQ's Firefox https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594314465356-BCEIE7RJ6MWSU0FIXPBL/Rewound+Video.jpeg Technical FAQ's Step 4 : Click on the red bar and then the video screen should change to the introduction slide. Now you just have to wait until the class begins as normal! https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594314361328-0ZMEOPAGQNZ5GL9SUT2Z/Red+Bar.jpeg Technical FAQ's Step 1 : Hover your cursor over the video, where a red bar should pop up along the bottom of the screen. You don’t have to hover over a certain spot, anywhere over the video will do. https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594319662316-WZOSKKIW4WH0M2EJCP33/Chrome+Refresh.png Technical FAQ's Chrome https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594314444904-9XDLZ4PYXHIXEC7Y8H11/Rewind+to+Slide.jpeg Technical FAQ's Step 3 : Slide your cursor along the red bar to the left until the screen shows the introduction slide to the class. https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1594319685738-JJFUDUR07T4ZP1TOXC1U/Edge+Refresh.png Technical FAQ's Edge https://www.vitalmoves.net/online-class-schedule daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5ea0aa7a4a45d507170ec6e1/1591897064010-Q0XWCPIXBOV3ICKPTYI6/linda-segerfeldt-oEcsvUfCr1c-unsplash.jpg Online Class Schedule https://www.vitalmoves.net/pink-power daily 0.75 2022-11-02 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